Cauliflower Gratin
Serves 4-6
Ingredients:
1 head cauliflower
2 oz goat cheese
1/3-cup light sour cream
1 pinch garlic powder
1 pinch onion powder
1 pinch chili flake
1-cup cheddar cheese (and cheese that melts nicely will
work)
Directions:
Bring a pot of water to a boil, while the water is coming to
a boil cut the cauliflower into small florets. Once the water has reached a
boil, salt it and add the cauliflower. Cook at a full boil, about 8 to 0 min
until it is soft but has a little firmness (you don’t want to cook it until
it’s mush). Place 1 cup of the
cooked and drained cauliflower in a food processor with the other ingredients
and puree until it is smooth. Fold together with the remaining cauliflower and adjust
the seasoning with salt. Put the cauliflower mixture in a oven safe crock or
pan. Top with the crust mixture and bake at 425 for 10 min, until the top is
golden brown.
Crust
Ingredients:
3-1 inch slices multigrain bread (use bread from the bakery
not pre sliced)
1/3 cup Parmesan
Directions:
Dry the bread in a 250-degree oven for about 20 min. put in
a food processor with the cheese and blend until it is a fine crumb.
Cals. 199 Fat. 11.1g
Sat. Fat. 6.4g Cholesterol 33mg Sodium.
388mg
Carbs. 13.6g Dietary Fiber 2.2g Sugar. 2.8g Protien.
12g
Vit. A. 9%
Vit. C. 39% Calcium 20%
Iron 6%
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